Do-It-Yourself Relaxation Techniques for Stress
It may be hard to believe, but relaxing is something some people have to learn because it doesn’t come easy to them.
If your doctor tells you to try relaxation techniques to get your stress under control, what would you do? Where would you start? Life can be really hectic and you think you don't have time to relax. But guess what? You don't have time for a heart attack either, do you?
Where to Start?
If you are at al loss where to start, take heart. Relaxation can be a do-it-yourself project for anyone who puts their mind to it. All you need to do is learn a few effective relaxation techniques for stress. Once you know what to do, you can practice the techniques anywhere on your own. Relaxation is a truly portable therapy!
Relaxation Techniques Worth Trying
Yoga – Take a series of classes to learn the basic Yoga movements. This ancient technique involves the mind and body so completely that you relax, stretch and develop flexibility all at the same time. It’ s a great way to start and/or end each day.
There are many DVDs and books to help you with the moves at home. If you prefer to do yoga in a group setting, schedule a Yoga class at least twice a week and pre-pay. That will motivate you to get out of the house or the office and get into an environment better suited for the relaxation of practicing Yoga. It’s a small investment of time and money, but the rewards in stress relief will be big!
Art or Photography – There are no prerequisites for engaging in art or photography as a form of stress relief. You don't have to know anything about either of these to enjoy them. Forget perfectionism and just put some paint on a canvas or shoot some pictures. Go outdoors to a tranquil park, garden or solarium to practice your craft. You’ll be amazed at what you come up with once you tap into your creative side.
You aren't trying to become proficient - just enjoy what you create. The time spent studying your subjects and looking at the results is what counts. Being creative, particularly if this is completely different than your usual work, can be highly relaxing.
Spending time outdoors exploring and enjoying nature is known to be effective for stress relief. Take a picture of a butterfly, or try to draw a picture of a bird as it goes about its duties. Nature is a natural stress reliever. Put nature and your own creativity to work for you.
Bring Out the Kid in You – Choose a day twice a month when you act like a kid. Go to the park and swing. Draw on the driveway with colored chalk. Watch funny movies in your pajamas well into the afternoon.
Remember how carefree you were as a kid? Try to relive those moments every now and then. Do something that is carefree and just plain fun. Once your stress level is down, keep up the relaxation techniques for stress or you'll be back in the same overload situation again. You are much too blessed to be stressed!
There are many more relaxation techniques worth exploring. Get more relaxation strategies and tips for stress relief and implement the ones that are most convenient and enjoyably for you.
It may be hard to believe, but relaxing is something some people have to learn because it doesn’t come easy to them.
If your doctor tells you to try relaxation techniques to get your stress under control, what would you do? Where would you start? Life can be really hectic and you think you don't have time to relax. But guess what? You don't have time for a heart attack either, do you?
Where to Start?
If you are at al loss where to start, take heart. Relaxation can be a do-it-yourself project for anyone who puts their mind to it. All you need to do is learn a few effective relaxation techniques for stress. Once you know what to do, you can practice the techniques anywhere on your own. Relaxation is a truly portable therapy!
Relaxation Techniques Worth Trying
Yoga – Take a series of classes to learn the basic Yoga movements. This ancient technique involves the mind and body so completely that you relax, stretch and develop flexibility all at the same time. It’ s a great way to start and/or end each day.
There are many DVDs and books to help you with the moves at home. If you prefer to do yoga in a group setting, schedule a Yoga class at least twice a week and pre-pay. That will motivate you to get out of the house or the office and get into an environment better suited for the relaxation of practicing Yoga. It’s a small investment of time and money, but the rewards in stress relief will be big!
Art or Photography – There are no prerequisites for engaging in art or photography as a form of stress relief. You don't have to know anything about either of these to enjoy them. Forget perfectionism and just put some paint on a canvas or shoot some pictures. Go outdoors to a tranquil park, garden or solarium to practice your craft. You’ll be amazed at what you come up with once you tap into your creative side.
You aren't trying to become proficient - just enjoy what you create. The time spent studying your subjects and looking at the results is what counts. Being creative, particularly if this is completely different than your usual work, can be highly relaxing.
Spending time outdoors exploring and enjoying nature is known to be effective for stress relief. Take a picture of a butterfly, or try to draw a picture of a bird as it goes about its duties. Nature is a natural stress reliever. Put nature and your own creativity to work for you.
Bring Out the Kid in You – Choose a day twice a month when you act like a kid. Go to the park and swing. Draw on the driveway with colored chalk. Watch funny movies in your pajamas well into the afternoon.
Remember how carefree you were as a kid? Try to relive those moments every now and then. Do something that is carefree and just plain fun. Once your stress level is down, keep up the relaxation techniques for stress or you'll be back in the same overload situation again. You are much too blessed to be stressed!
There are many more relaxation techniques worth exploring. Get more relaxation strategies and tips for stress relief and implement the ones that are most convenient and enjoyably for you.