Step-by-Step Guide: Your Relaxation Technique For Stress
Relaxation techniques for stress can go a long way toward loosening up your tense muscles and easing tensions, aches and pains. Sometimes you have to force yourself to relax. That might sound like a contradiction, but the body actually does respond to strong thoughts. If you tell yourself that you feel sick, you'll get nauseated. If you tell yourself that you're tired, soon enough you'll start yawning. So if you tell yourself that you're relaxed and calm, that's exactly what you'll be.
Four Step Relaxation Technique For Stress
Make It Work!
To make it work, try concentrating on each area of the body, starting with your forehead and face. Specifically tell that part of the body to relax, and then move down to your shoulders and neck. Really feel each part and really tell it to relax. Go all the way down to your toes and then do it again.
As you concentrate on each part of your body and tell it to relax it will do just that. You'll notice your face and your shoulders are less tense and you'll feel stretched and invigorated.
Relaxation Techniques For Stress Can Work Wonders
Relaxation techniques can actually work wonders to alleviate stress and tension by calming your mind and your body overall. As you focus on the positive aspects of your life all the negative thoughts are eliminated. When you do this your body will relax as well.
Stress relaxation techniques need to be done regularly in order for them to be effective. You can't relax just once or get a one-time stress relief massage and expect your body to be calm, relaxed, and stress-free fine for the rest of your life. Work these relaxation techniques into your life on a daily or weekly basis. If you do so, you’ll find that your body is much more relaxed, you’ll feel more balanced, energized, happy and in control. And that’s exactly the way you are supposed to feel.
Relaxation techniques for stress can go a long way toward loosening up your tense muscles and easing tensions, aches and pains. Sometimes you have to force yourself to relax. That might sound like a contradiction, but the body actually does respond to strong thoughts. If you tell yourself that you feel sick, you'll get nauseated. If you tell yourself that you're tired, soon enough you'll start yawning. So if you tell yourself that you're relaxed and calm, that's exactly what you'll be.
Four Step Relaxation Technique For Stress
- Find a quiet and uninterrupted time during the day. This might mean when the kids are in bed and the spouse is occupied with something else. Turn off the phone and the television. The only music you should have should be calm and relaxing, and preferably something instrumental so the lyrics don't interfere with your relaxation techniques.
- Shut your mind off to disquieting thoughts. Tell yourself that you can worry about finances or your job or the kids or anything else tomorrow when you have time. When those negative thoughts start creeping in, tell yourself to "change the channel" and they may very well go away.
- Think of something positive on which you can concentrate. It might be something good about your life or future plans or happy memories.
- Breathe deeply. Take a breath in through your nose and feel it being pulled down into your stomach, then hold it for three seconds, and then slowly exhale through your mouth by pushing out the air in your stomach first. Don't overdo this or you might get lightheaded, but deep breathing can calm the body and the nerves.
Make It Work!
To make it work, try concentrating on each area of the body, starting with your forehead and face. Specifically tell that part of the body to relax, and then move down to your shoulders and neck. Really feel each part and really tell it to relax. Go all the way down to your toes and then do it again.
As you concentrate on each part of your body and tell it to relax it will do just that. You'll notice your face and your shoulders are less tense and you'll feel stretched and invigorated.
Relaxation Techniques For Stress Can Work Wonders
Relaxation techniques can actually work wonders to alleviate stress and tension by calming your mind and your body overall. As you focus on the positive aspects of your life all the negative thoughts are eliminated. When you do this your body will relax as well.
Stress relaxation techniques need to be done regularly in order for them to be effective. You can't relax just once or get a one-time stress relief massage and expect your body to be calm, relaxed, and stress-free fine for the rest of your life. Work these relaxation techniques into your life on a daily or weekly basis. If you do so, you’ll find that your body is much more relaxed, you’ll feel more balanced, energized, happy and in control. And that’s exactly the way you are supposed to feel.